Workout Wednesday

Take some time each week to strengthen your body with these workouts from Bio Bootcamps own, David Lovelace.

Dumbells

5 Videos

2:08

1:33

1:20

1:56

2:08

Beginners

7 Videos

Upper Body Warm Up

1:13

1:35

1:45

1:33

Beginner Squats

1:26

1:33

1:28

Intermediate

5 Videos

1:06

1:24

1:33

1:39

1:30

Advanced

6 Videos

1:55

1:23

1:44

1:18

1:38

1:30

[

Meet Your Trainer

]

David Lovelace